Spent the day catching up on the E-learning that I shelved and also mowing through Scrubs season 4. Sinful.
Got something that really clicked with me from the series.

Nothing in this world that's worth having comes easy.

I'm going out for another fast run, and will let this line scroll over and over in my head while I do my thing fast and get out of the cold before 6.

Later.

I love you. Do you know?